I’m not super in to “tips on managing stress” and the like. But stress is a significant reality in our era, and it’s worth learning some things about.
I just noticed that The Teaching Company — which has a host of excellent courses on all sorts of subjects, from science to philosophy to mathematics to history — has the course Stress and Your Body on sale for 70% off right now.
One of the things that looks interesting about it is the way it looks at the physical effects that stress has.
You can get it by audio download, CD, video download, or DVD.