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You are here: Home / 1 - Productivity / f Execute / Managing Focus / Your Brain at Work

Your Brain at Work

July 20, 2010 by Matt Perman

Here’s another book I’ve recently dipped in to: Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long. Based on what I’ve read so far, it’s an enjoyable discussion of why your brain works the way it does in relation to various issues of productivity (for example, why you can’t multi-task).

Here’s an interesting paragraph:

While you can hold several chunks of information in mind at once, you can’t perform more than one conscious process at a time with these chunks without impacting performance. We now have three limitations: the stage takes a lot of energy to run, it can hold only a handful of actors at a time, and these actors can play only one scene at a time.

And here’s another very interesting point on the consequences of being “always on”:

“Always on” may not be the most productive way to work. One of the reasons for this will become clearer in the chapter on staying cool under pressure; however, in summary, the brain is being forced to be on “alert” far too much. This increases what is known as your allostatic load, which is a reading of stress hormones and other factors relating to a sense of threat. The wear and tear has an impact. As Stone says, “This always on, anywhere, anytime, anyplace era has created an artificial sense of constant crisis. What happens to mammals in a state of constant crisis is the adrenalized fight-or-flight mechanism kicks in. It’s great when tigers are chasing us. How many of those five hundred emails a day is a tiger?”

… [Also], the surprise result of being always on is that not only do you get a negative effect on mental performance, but it also tends to increase the total number of emails you get. People notice you respond to issues quickly, so they send you more issues to respond to.

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Filed Under: i Productivity Obstacles, Managing Focus

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What’s Best Next exists to help you achieve greater impact with your time and energy — and in a gospel-centered way.

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About Matt Perman

Matt Perman started What’s Best Next in 2008 as a blog on God-centered productivity. It has now become an organization dedicated to helping you do work that matters.

Matt is the author of What’s Best Next: How the Gospel Transforms the Way You Get Things Done and a frequent speaker on leadership and productivity from a gospel-driven perspective. He has led the website teams at Desiring God and Made to Flourish, and is now director of career development at The King’s College NYC. He lives in Manhattan.

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