Comments on: How Much Sleep Do You Get Each Night? http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/ Making effective decisions in life, work, business, and society Wed, 28 Jul 2010 02:48:45 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Brian Current http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2129 Brian Current Tue, 04 Aug 2009 21:24:16 +0000 http://www.whatsbestnext.com/?p=1799#comment-2129 in bed at 10pm and rise at 5:30am on a gym day. I have to get 7 hours of sleep or i can't function. non-gym days i usually get to bed at 11pm and wake close to 7am. in bed at 10pm and rise at 5:30am on a gym day. I have to get 7 hours of sleep or i can’t function.

non-gym days i usually get to bed at 11pm and wake close to 7am.

]]> By: Jason Chamberlain http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2120 Jason Chamberlain Fri, 31 Jul 2009 14:36:56 +0000 http://www.whatsbestnext.com/?p=1799#comment-2120 I try to head up to bed by 9:30 at the latest. The alarm goes off at 4:45 and I am usually out of bed by 5:00. I try to head up to bed by 9:30 at the latest. The alarm goes off at 4:45 and I am usually out of bed by 5:00.

]]> By: Aaron Mayfield http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2117 Aaron Mayfield Thu, 30 Jul 2009 17:20:28 +0000 http://www.whatsbestnext.com/?p=1799#comment-2117 My goal is to be in bed by 10pm (rarely happens), and I'm up and out the door heading to the gym at 4:30am. I also have a 3 month old and a 2 year old who wake up through the night and so I am rethinking my current system... But I do love rising early as it's an incredibly peaceful time of day, and I'm able to accomplish a lot while the phone's not ringing, the emails aren't pressing, and the kids are yet to rise. My goal is to be in bed by 10pm (rarely happens), and I’m up and out the door heading to the gym at 4:30am.

I also have a 3 month old and a 2 year old who wake up through the night and so I am rethinking my current system…

But I do love rising early as it’s an incredibly peaceful time of day, and I’m able to accomplish a lot while the phone’s not ringing, the emails aren’t pressing, and the kids are yet to rise.

]]> By: Chris http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2114 Chris Thu, 30 Jul 2009 11:23:08 +0000 http://www.whatsbestnext.com/?p=1799#comment-2114 I usually turn in between 10 and 11 PM and get up between 5 and 6 AM. I find that six hours is not enough sleep to feel well the next day. Seven isn't so bad. Eight is much better. I usually turn in between 10 and 11 PM and get up between 5 and 6 AM. I find that six hours is not enough sleep to feel well the next day. Seven isn’t so bad. Eight is much better.

]]> By: Craig http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2113 Craig Thu, 30 Jul 2009 03:27:22 +0000 http://www.whatsbestnext.com/?p=1799#comment-2113 Since I <a href="http://crossfitatm.com" rel="nofollow">train</a> at 6am and class afterwords, I need a good meal at least an hour before I work out. That means I get up at 4:30am and try to be in bed around 9. Time to go to bed . . . Since I train at 6am and class afterwords, I need a good meal at least an hour before I work out.

That means I get up at 4:30am and try to be in bed around 9.

Time to go to bed . . .

]]> By: matthew Molesky http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2111 matthew Molesky Thu, 30 Jul 2009 03:18:44 +0000 http://www.whatsbestnext.com/?p=1799#comment-2111 In bed between 11:30-Midnight. Up around 6:30-7am. In bed between 11:30-Midnight. Up around 6:30-7am.

]]> By: Chris http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2110 Chris Thu, 30 Jul 2009 02:53:47 +0000 http://www.whatsbestnext.com/?p=1799#comment-2110 In bed between 10:30-11:00. Up around 6:00. In bed between 10:30-11:00. Up around 6:00.

]]> By: Chris http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2109 Chris Thu, 30 Jul 2009 01:41:37 +0000 http://www.whatsbestnext.com/?p=1799#comment-2109 In bed by midnight at up by 6 AM is ideal. In bed by midnight at up by 6 AM is ideal.

]]> By: Andy http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2108 Andy Thu, 30 Jul 2009 01:30:21 +0000 http://www.whatsbestnext.com/?p=1799#comment-2108 sorry, meant in bed around 11:30 "PM" not AM. Though that sounds like a wonderful vacation schedule sorry, meant in bed around 11:30 “PM” not AM. Though that sounds like a wonderful vacation schedule

]]> By: Andy http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2107 Andy Thu, 30 Jul 2009 01:29:41 +0000 http://www.whatsbestnext.com/?p=1799#comment-2107 In bed around 11:30 AM Up around 6:30 AM In bed around 11:30 AM

Up around 6:30 AM

]]> By: Adam http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2106 Adam Thu, 30 Jul 2009 01:15:26 +0000 http://www.whatsbestnext.com/?p=1799#comment-2106 I think I probably get more accomplished in the morning once I get going, but that always seems tough. I'm usually going to bed around 11:30, and rising between 6:30 and 7:00 I think I probably get more accomplished in the morning once I get going, but that always seems tough.

I’m usually going to bed around 11:30, and rising between 6:30 and 7:00

]]> By: Cynthia Lewis http://www.whatsbestnext.com/2009/07/how-much-sleep-do-you-get-each-night/comment-page-1/#comment-2105 Cynthia Lewis Wed, 29 Jul 2009 23:36:58 +0000 http://www.whatsbestnext.com/?p=1799#comment-2105 I typically go to bed at 10pm on the weeknights and get up at 4:40am to go to the gym. This seems to work well for me. I typically go to bed at 10pm on the weeknights and get up at 4:40am to go to the gym. This seems to work well for me.

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