2 Easy Ergonomics Tips for Your Computer
I just got a stand to set my laptop on while it’s on my desk and connected to my other monitor. The user’s guide had two helpful ergonomics tips in it:
- Center your external keyboard with your screen.
- Put your screen at eye level and arm distance.
The idea of putting your monitor at arm distance was new to me, and is already proving incredibly helpful. First, it’s probably better on my eyes. Second, I find that I simply enjoy using my computer more when my monitor is farther away.
That’s a simple change that I’ve found to have significant results.
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About Matt Perman
Follower of Christ. Husband of one, father of three. Former director of strategy at Desiring God. This blog exists to help equip Christians in good works, because that's what productivity is really about.
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I would add another point: Make sure your shoulders are not raised. A few years back I started using a keyboard tray so my arms could hang naturally while I was typing. Since then I’ve rarely had a day where I went home with a tense neck/upper back.